All of the benefits of yoga and Pilates – seated and supported.Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop. Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce aches and pains. For those who find movement or exercise a challenge, performing chair exercises can produce a sense of achievement, instill confidence and restore self-esteem at a time when morale might well be low. Though seated exercise has traditionally targeted an older demographic, the exercises and activities in this book are not just for those in later life. They are suitable for all, from young sedentary office workers to athletes recovering from injury, and include modifications to fit your ability. Featuring a range of exercises that target different parts of the body, this comprehensive exercise manual can be dipped into for just five minutes during an office lunch break, or it can become a twenty-minute daily commitment. We can all benefit from simple and supported movement, and this is the perfect place to start. Brand green tree Product Weight 0.4kg Author Harri Angel Book Type Paperback Pages 192 ISBN 9781399415248 Reviews There are no reviews yet. Be the first to review “Clearance MACMIL01 Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Props New MATTER02 Yogamatters Chair No Front Bar £45.42 Quick View Props Hot MANDUK01 Manduka Lean Cork Yoga Block £17.70 Quick View All Mats Hot SUZHOU01 Yogamatters Wellness Pilates Mat £29.95 Quick View Props Hot MATTER02 Yogamatters Back Bender £30.72 Sale! Quick View Health & Wellbeing New HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Cap – Surf £40.81 Original price was: £40.81.£29.18Current price is: £29.18. Sale! Quick View Props Hot YDLAB01 Yoga Design Lab Yoga Wheel – Mandala Night £60.06 Original price was: £60.06.£42.34Current price is: £42.34. Sale! Quick View Eye Pillows & Sandbags Online YOGAUN01 Yoga United Yogamalai Eye Pillow with Lavender £10.01 Original price was: £10.01.£7.62Current price is: £7.62. Quick View Props Discount EVAFOA01 Yogamatters Lightweight Foam Yoga Wedge Navy Blue £9.16 Sale! Quick View Props New Yogamatters Bamboo Brick Pair £32.34 Original price was: £32.34.£23.02Current price is: £23.02. Quick View Props Online EUROSM01 Yogamatters Pocket Size Cork Wedge £3.07 Sale! Quick View Props Clearance EUROSM01 Yogamatters Cork Block £17.71 Original price was: £17.71.£13.08Current price is: £13.08. Quick View Props New LOYALE01 Yogamatters Organic Cotton Rectangular Bolster Cover Only £16.86 Quick View Props Outlet MATTER02 Yogamatters Back Bender – Box of 4 £89.24 Quick View Props Discount MANDUK01 Manduka Cotton Blanket Thunder £41.50 Quick View Props Sale MANDUK01 Manduka Cork Brick £19.94 Sale! Quick View Props Discount LOYALE01 Yogamatters Organic Cotton Bolster Cover Only £23.10 Original price was: £23.10.£16.93Current price is: £16.93.